The book
The Players' Plate.
The basics and the hard truths of fueling elite performance.
Why I wrote it
A book I needed at seventeen.
"I spent the most important race day of my life in a coma because I wasn't eating or drinking enough salt."
At seventeen I changed everything about how I ate and trained. It worked, until it didn't. I ended up in a coma from hyponatremia and I wrote this book so no other young athlete has to learn the way I did.
Endorsements
What people are saying.
"Every athlete can benefit from this book."
April Ross
3x Olympic Medalist
"An insightful book filled with relatable stories to inspire young athletes."
Elyse Kopecky
3x NYT Bestselling Author
"An opportunity to make smart decisions to increase longevity, mental and physical health."
AJ Andrews
First Woman to Win the Gold Glove Award
What's inside
The pages, roughly.
Fueling fundamentals
What every athlete should know about food, hydration, sodium, and recovery, in plain language and real portions.
The hard conversations
Under-fueling, body image, and the culture around performance. The parts most books skip.
Sustainable performance
Building a plate and a mindset that can carry you through a season, a career, and a life.
A first
The first NCAA student-athlete to publish a book using NIL.
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